Neighbourhood Houses Gippsland

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Meditation

 

Want to de-stress and connect with self? This is the perfect class for you. Learn the arts and different styles of Meditation with a different mediation class each week.

Email Lisa to register your spot!

Cost: $5.00

Walking Group

 

Did you know, according to the Heart Foundation that walking an average of 30 minutes per day can reduce risks of having a stroke by 35% and Type 2 diabetes by 40%?

Need someone to walk with? Walk with us every Wednesday at 11am during the school terms.

Cost: Free

Hatha Yoga

 

Yoga classes with Robyn are suitable for all ages and abilities. The classes include asana (physical forms) that both build strength and increase flexibility, pranayama (breathing practices), dhyana (meditation) type practices and relaxation. Participants are encouraged to work within their own range of comfort and to their own requirements. Yoga poses are adapted and altered to meet the needs of those attending.

Beginners are welcome. Wear comfortable clothing that allows free movement.

Where: Sale City Band Hall – 128 Foster Street, Sale

Chatty Cafe

 

We’re part of the Chatty Café movement, where community members can sit at our Chatty Table if they are happy to chat with others. Everyone is welcome, and there are normally no bookings needed.

What is Chatty Café?

Chatty Café is a global movement to help bring people together, reducing loneliness and social isolation whilst building connections within the local community.

Who is it for?

Our Chatty Tables are for everyone. People on their own, in a couple, with a friend, carers, people with babies and children, grandparents – people of all ages and walks of life.

Cost: Free to attend and pay what you feel at the SNH Coffee SPOT!

New Beginnings

 

Giving community the opportunity to come to a safe space to have a cuppa and meet someone new. New Beginnings is about just that, learn something new, find something new, joining together as community to create great conversations.

Community Lunch

 

$5 entry fee

All welcome

Chatty Café

 

Wonthaggi Neighbourhood House has joined the Chatty Café Scheme.
The scheme aims to help people stay connected to their community by choosing to “Have a Chat” to others in safe comfortable settings. Designated “Have a Chat” tables will be available at Mitchell House on the first Tuesday each month from 10:30am. “Have a Chat” tables are for everyone, anyone can join in, all are welcome to enjoy the company of others and a friendly chat over a cuppa.

ALOTS – Adults Living on the Spectrum Social Group

 

Contact: Kate Harmon 0438730119
Supported by Amaze – the peak body in Victoria for Autistic people and their supporters.

Pilates

 

Tai Chi

 

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