Yoga classes with Robyn are suitable for all ages and abilities. The classes include asana (physical forms) that both build strength and increase flexibility, pranayama (breathing practices), dhyana (meditation) type practices and relaxation. Participants are encouraged to work within their own range of comfort and to their own requirements. Yoga poses are adapted and altered to meet the needs of those attending.

Beginners are welcome. Wear comfortable clothing that allows free movement.

Where: Sale City Band Hall – 128 Foster Street, Sale