Low Intensity (Terry Guilford)

Are you over 60 and would like to move more?

Come and join our over 60’s exercise class.

This class is low intensity, it suitable for people with limited mobility or like the slower pace of an exercise class.

This class can accommodate people who require to be seated.

BYO: Mat , sweat towel & water bottle Please wear suitable clothing.

Note: These sessions are conducted at the Dakers Centre in Smith Street.

Call for details.

Cost $5 per session