Course suitable for able bodied persons of any age, working towards a stronger core, better posture and more flexible muscles and increased energy.

A pre-exercise questionnaire needs to be submitted prior to commencing the class.

Times:

9:00am—10:00am

10:10am—11:10am

11:20am—12:20pm

Cost: $130.00 (10 sessions)

Booking: Call Leah 0458 642 373.