Is anxiety (social or performance) robbing you of the opportunity to enjoy experiencing many of life’s wonderful moments? Would you like to have a cuppa with friends, lead a class or speak in public with confidence?  If yes, then this is the class for you!  Jenny Taylor recovered from Social Anxiety in her early 20’s, using Dr Claire Weeks Book “Self Help for Your Nerves” coupled with meditation, singing and a support group. Since then she has enjoyed a successful career, performing as a singer and teaching in schools, community settings and workshops. She’d love to help you move forward to achieve your goals.In a respectful encouraging environment explore letting go of anxiety through art, movement, writing and fun – you get to opt in to each exercise. You will need an A5  visual diary, and preferably a copy of Claire Week’s “ Self Help For Your Nerves”

(No class May 24)

$110 (Concession $70) 2 supported $20 positions