Come and try the transformative power of YOGA in a safe and supportive space. Linda trained as a yoga teacher in 1978 and has extensive further training in yoga, meditation, philosophy and yoga. therapy.
She teaches classical Yoga including postures (asanas), breathing, (Prana\l_ama), relaxation and meditation (Dharana & Dhyana). aiming to create a wholistic yoga experience of body/ryiind integration.. Linda’s approach to yoga is that It Is open to all, being inclusive, trauma informed lno hands on adjustments) and gently with a focus on gaining physical and mental balance.
Please bring a yoga mat and light blanket/shawl.
Cost $10 per class
$8.00 for WNC Members